Shafaqna health: With the rapid rise in digital device usage, eye-related problems are becoming increasingly common, particularly among the younger generation. Changing lifestyles, prolonged screen exposure and reduced outdoor activity are contributing significantly to this trend. To better understand the problem, The Tribune correspondent Sanjiv Kumar Bakshi spoke with leading eye specialist and former IMA Hoshiarpur President Dr Balwinderjit. In this interview, he shares insights on common eye ailments, their causes, prevention and management.
What are the most common eye ailments you are seeing these days, especially among youth?
In recent years, we have observed a significant rise in eye problems among young people. The most common issues include refractive errors (increasing spectacle number), dry eyes and Computer Vision Syndrome (CVS). Many youngsters complain of eye strain, headaches, blurred vision and difficulty in focusing, largely linked to lifestyle changes and increased screen exposure.
How does excessive use of screens like mobiles, tablets and laptops contribute to these problems?
Electronic gadgets have become an inseparable part of daily life, but their overuse is taking a toll on eye health. Prolonged screen time reduces the frequency of blinking, leading to dryness and irritation. Continuous focus on screens strains the eye muscles, resulting in symptoms such as grittiness, watering, redness, light sensitivity and blurred vision. Research also suggests that excessive screen use can accelerate the progression of spectacle numbers and even lead to the early onset of refractive errors in children.
What are the early warning signs people should watch out for?
Early symptoms should never be ignored. These include persistent eye strain, dryness, a burning sensation, headaches, blurred vision and sensitivity to light. If these symptoms occur frequently, it is important to seek timely consultation with an eye specialist to prevent further complications.
What preventive measures would you recommend for maintaining good eye health?
Prevention is key. Avoid unnecessary and prolonged use of electronic gadgets. Encourage outdoor activities, especially for children. Keep screens slightly below eye level to reduce strain. Blink more frequently to maintain eye moisture. Ensure that air from air-conditioners or heaters is not directed at the eyes. Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds).
How can these conditions be managed or treated?
Mild symptoms can often be managed with lifestyle changes and the use of lubricating eye drops. However, if discomfort persists, one should consult an eye specialist. Nowadays, we have medications that can help slow the progression of spectacle numbers in children. Additionally, special anti-progression spectacle lenses are available, which are effective in controlling worsening eyesight.
Any final message for our readers?
Digital devices are essential, but their mindful use is equally important. Taking simple precautions can go a long way in preserving eye health. Let us make a conscious effort to protect our eyes — after all, good vision is priceless.
